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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://canoe.home.blog/2022/06/01/__trashed/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2022/06/ceibwr-tilt.jpg</image:loc><image:title>ceibwr-tilt</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2022/06/img_1447.jpg</image:loc><image:title>img_1447</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2022/06/reflect-cropped.jpg</image:loc><image:title>reflect-cropped</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2022/06/safety-zone-cropped.jpg</image:loc><image:title>safety-zone-cropped</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2022/06/experience-cropped.jpg</image:loc><image:title>experience-cropped</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2022/06/relax-cropped-1.jpg</image:loc><image:title>relax-cropped-1</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2022/06/relax-cropped.jpg</image:loc><image:title>relax-cropped</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2022/06/lesson-three-cropped.jpg</image:loc><image:title>lesson-three-cropped</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2022/06/lesson-two-cropped.jpg</image:loc><image:title>lesson-two-cropped</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2022/06/lesson-one-cropped.jpg</image:loc><image:title>lesson-one-cropped</image:title></image:image><lastmod>2022-06-02T18:29:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2021/12/30/the-great-glen-canoe-trail-2/</loc><lastmod>2022-01-01T19:57:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2021/07/18/the-great-glen-canoe-trail/</loc><lastmod>2021-12-31T14:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2021/10/10/canoeing-the-wye-hoarwithy-to-ross-on-wye/</loc><lastmod>2021-10-10T21:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2021/08/13/freshwater-east/</loc><lastmod>2021-08-13T16:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2020/08/22/kayaking-round-milford-haven-august-2020/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/coming-into-watwick.png</image:loc><image:title>coming into Watwick</image:title><image:caption>Approaching Watwick</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/arr-to-watwick-3-1.png</image:loc><image:title>arr to watwick 3</image:title><image:caption>Watwick Bay</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/watwick-1.png</image:loc><image:title>Watwick</image:title><image:caption>Watwick</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/watwick-and-boats-2.png</image:loc><image:title>Watwick and boats (2)</image:title><image:caption>Perfect...</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/watwick-and-waves-1.png</image:loc><image:title>Watwick and waves</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/arr-to-watwick-2.png</image:loc><image:title>arr to watwick 2</image:title></image:image><lastmod>2020-08-22T15:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2020/08/20/playing-in-the-kayaks-to-gain-confidence/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/10-7-20-self-rescue-1-2.png</image:loc><image:title>10 7 20 self rescue 1</image:title><image:caption>Getting off the back of the boat</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/14-7-20-stand-in-the-boat-6-gone.png</image:loc><image:title>14 7 20 stand in the boat 6 gone</image:title><image:caption>Not this time then!</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/14-7-20-stand-in-the-boat-4-going....png</image:loc><image:title>14 7 20 stand in the boat 4 going...</image:title><image:caption>Uh-oh....</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/14-7-20-stand-in-the-boat-2.png</image:loc><image:title>14 7 20 stand in the boat 2</image:title><image:caption>Nearly standing in the boat!</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/14-7-20-stand-in-the-boat-1.png</image:loc><image:title>14 7 20 stand in the boat 1</image:title><image:caption>Stand up in the boat 1</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/kicking-to-get-in-oxwich-22-7-20.png</image:loc><image:title>kicking to get in Oxwich 22 7 20</image:title><image:caption>Kick like mad to get onto the kayak</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/10-7-20-self-rescue-3.png</image:loc><image:title>10 7 20 self rescue 3</image:title><image:caption>Self rescue 3 in the water</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/10-7-20-self-resue-2.png</image:loc><image:title>10 7 20 self resue 2</image:title><image:caption>Self rescue 2 Almost out</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/10-7-20-self-rescue-1.png</image:loc><image:title>10 7 20 self rescue 1</image:title><image:caption>Self rescue 1 - getting out</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2020/08/ap-roll-practice-bay-14-7-20.png</image:loc><image:title>AP roll practice Bay 14 7 20</image:title><image:caption>Working towards rolling</image:caption></image:image><lastmod>2020-08-20T06:17:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2020/06/20/lockdown-exercise/</loc><lastmod>2020-07-04T18:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/useful-links/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/05/01f89dff970b14e2460d32e6995b7733311f160126.jpg</image:loc><image:title>river bridge</image:title><image:caption>LINKS</image:caption></image:image><lastmod>2020-04-20T12:45:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://canoe.home.blog/2020/04/20/making-plans/</loc><lastmod>2020-04-20T12:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2020/04/08/paddling-in-the-chrimbo-limbo/</loc><lastmod>2020-04-09T10:50:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2020/03/28/sea-kayaking-confidence-and-motivation/</loc><lastmod>2020-03-29T14:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2019/10/14/gloucester-and-sharpness-canal-sharpness-purton-patch/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/10/sam-rolling-2.png</image:loc><image:title>Sam rolling 2</image:title></image:image><lastmod>2019-10-15T20:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2019/09/24/more-practice-in-the-sea-kayaks-mumbles-and-swansea-bay/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/09/vlcsnap-2019-09-24-20h59m11s170.png</image:loc><image:title>Leaving the Mumbles slip</image:title><image:caption>Leaving the Knab Rock park slipway</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/09/vlcsnap-2019-09-24-20h55m17s771.png</image:loc><image:title>Setting out into Swansea Bay</image:title><image:caption>Setting out into Swansea Bay from The Mumbles</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/09/vlcsnap-2019-09-15-20h51m13s978.png</image:loc><image:title>vlcsnap-2019-09-15-20h51m13s978</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/09/gopr1056-1.jpg</image:loc><image:title>Swansea BAy</image:title><image:caption>Swansea Bay enjoying the Autumn weather</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/09/gp011057-1.jpg</image:loc><image:title>GP011057-1</image:title><image:caption>..and soon we'll be on the sea again</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/09/gopr1056.jpg</image:loc><image:title>GOPR1056</image:title></image:image><lastmod>2019-09-24T22:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2019/09/03/sea-kayaks/</loc><lastmod>2019-09-03T21:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2019/07/30/symonds-yat-the-lessons-continue/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/07/notebook-20190527_210813-5-002.png</image:loc><image:title>Notebook - 20190527_210813 - 5 (002)</image:title><image:caption>Rocks and eddies</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/07/learning-curve.jpg</image:loc><image:title>learning curve</image:title><image:caption>A rather wet learning curve</image:caption></image:image><lastmod>2019-07-31T13:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2019/05/29/hay-on-wye-to-bycross/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/05/01c8320a788a01f9a59b9bf0eed39897675104a52b-e1558301389684.jpg</image:loc><image:title>01c8320a788a01f9a59b9bf0eed39897675104a52b</image:title><image:caption>Start Point Hay-on-Wye</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/05/01b28e6bf1042625f14c36d96f2a59b1a5f2ce6cc9.jpg</image:loc><image:title>01b28e6bf1042625f14c36d96f2a59b1a5f2ce6cc9</image:title></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/05/01b2e7d861d36181600e15dced79956ff275234dc5.jpg</image:loc><image:title>01b2e7d861d36181600e15dced79956ff275234dc5</image:title><image:caption>I think Christopher was missing his guitar!</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/05/01c78ccf39f5df165137c73a1aad0a8f698d22b094.jpg</image:loc><image:title>01c78ccf39f5df165137c73a1aad0a8f698d22b094</image:title></image:image><lastmod>2019-07-10T05:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2019/07/08/bycross-to-hereford/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/07/new-weir-nt.png</image:loc><image:title>New weir (NT)</image:title><image:caption>Approaching New Weir (National Trust)</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/07/monnington-falls.png</image:loc><image:title>Monnington Falls</image:title><image:caption>Part way through Monnington Falls</image:caption></image:image><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/07/banded-demoiselle-male-river-wye.png</image:loc><image:title>Banded Demoiselle (Male) River Wye</image:title><image:caption>Banded Demoiselle and River Water Crowfoot</image:caption></image:image><lastmod>2019-07-09T05:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2019/07/06/playing-in-white-ish-water/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/07/bridget-about-to-go-white-water.png</image:loc><image:title>Riffles</image:title><image:caption>White (ish) water</image:caption></image:image><lastmod>2019-07-06T20:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2019/05/17/the-journey-begins/</loc><lastmod>2019-07-08T11:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/2019/05/19/symonds-yat-fast-swimming-and-an-upside-down-canoe/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/05/1305200054-31666300-2-e1558296795202.jpg</image:loc><image:title>Canoe</image:title><image:caption>If you can read this please turn me over...</image:caption></image:image><lastmod>2019-05-20T20:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog/contact/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/05/person-smartphone-office-table.jpeg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2019-05-19T21:31:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://canoe.home.blog/blogs-where-weve-been-and-what-we-did/</loc><lastmod>2019-05-19T20:47:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://canoe.home.blog/2019/05/17/why-go-paddling/</loc><image:image><image:loc>https://canoe.home.blog/wp-content/uploads/2019/05/01c0e740a32e0a78ba1750ab4ef92ae28144eff905.jpg</image:loc><image:title>01c0e740a32e0a78ba1750ab4ef92ae28144eff905</image:title></image:image><lastmod>2020-08-19T14:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://canoe.home.blog</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-06-02T18:29:27+00:00</lastmod></url></urlset>
